Archive for March, 2006
In todays society everyone seems to be reaching for the medical cabinet or pharmacy for that instant wonder drug that is going to fix your problem. Or perceived to fix your problem.
But this in its own right has problems, many peoples condition actually worsens when they find out that they are now hooked on prescription drugs to cure their problem. In the case of anxiety there are some fantastic herbal remedies that will help with reducing anxiety.
These herbal remedies are a great place to start, as there is nothing better then getting over your anxiety then doing it the herbal and natural way.
Herbal Remedy’s for Anxiety.
One herb that I know significantly reduces anxiety is Kava Kava This amazing herb is an excellent herbal remedy for anxiety and is one that I use on a day to day basis as needed. Not to mention that it is a great overall relaxant when used properly.
As with all things a combination approach is the best remedy. So it is advised that if you are seeking a herbal remedy for your anxiety that you also seek some sort of personal self help, or psychology help also.
I have personally listed and reviewed the best self-help products for helping overcome your anxiety in conjunction with using herbal remedies. These product reviews can be found at http://www.anxietytreatmentcritic.com
I can honestly say that using one of those product in conjunction with a herbal remedy will work wonders for soothing mild anxiety. And has certainly helped change my life.
Categories: What Is Anxiety
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Social anxiety one of those things that just isn’t talked about too much because of the stigma that has been associated with it, usually by your peers or just through life experience.
Now this is difficult as it creates a catch 22 situation for social anxiety sufferers. But there is support available.
There are many types of social anxiety support groups around, some of them are available through the internet where there are massive online support groups full of people who understand and know what you are going through.
Plus they are at all sorts of stages with their social anxiety so chances are there is someone you can relate to at all stages.
Some of the social anxiety support groups are.
http://www.angelfire.com/md3/socialanxietygroup
http://www.socialanxietysupport.com/
http://www.findthelight.net/
http://www.anxietyaustralia.com.au/support_groups/victoria.shtml
There are also many different resources to help with social anxiety and support groups. If you are looking for social anxiety support books and reviews then we have taken the best of the best products and reviewed them all.
Being a previous sufferer of social anxiety I have put them in order of what has helped me the most. You can see these reviews at http://www.anxietytreatmentcritic.com
When joining a social anxiety support group there is no need to try and be someone your not or try and impress anyone. This is the good thing about them. They all know exactly what you are going through and the majority of members will be there to try and help you.
Also as you slowly start to overcome your social anxiety problems, you will begin to help others just through your experiences and talking about them. This is the true power of a community and it feels great to be able to help others.
Even if you are a professional psychologist, it is worth visiting some of the social anxiety support groups, because you just never know who’s life you may be able to change and what effects it can have.
Categories: What Is Anxiety
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How do I overcome anxiety?
Well the first step of overcoming anxiety is research into and then seeking some external help for your anxiety problem.
Your doctor will be able to help you with overcoming anxiety and will certainly be able to point you in the right direction of professionals in overcoming anxiety.
When anxiety becomes such a problem that it is affecting your day to day working then it is certainly a good idea to start seeing someone about overcoming your anxiety problems.
Anxiety, unleft can become such a problem that it will literally take over your life and prevent you from living the life you wish you could live.
I cannot stress how easy it is to overcome your anxiety just by taking the first steps.
If you choose to take the first steps to overcoming anxiety, then there are a few steps that you can do that will make it a more comfortable experience on your behalf.
1. Talk to someone you trust very much first about it, they will support you the whole way and make it a much less daunting experience for you.
2. Go to a doctor or consultant that you are familiar with and fully comfortable with, this will make talking about the problem much easier on you. And they will get a better idea of the extent of your anxiety
3. Search around for different methods of overcoming anxiety, and if you are going to see a psychologist meet a few different ones to make sure you go with the psychologist that you feel most comfortable with.
By just following these few steps above your road to overcoming anxiety will be a much more pleasant ride and may actually be enjoyable as you start to reap the benefits of having less anxiety.
If you are looking for books on overcoming anxiety I have reviewed the top resources that have helped me the most with overcoming not just anxiety but also anxiety attacks and panic attacks. These reviews can be seen at http://www.anxietytreatmentcritic.com
But remember the most important thing is taking that first step.
Categories: What Is Anxiety
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What is Social Anxiety?
Social anxiety, as the name suggests is a fear of reluctantness to do activities that require being sociably active or placing yourself in a situation out of your comfort zone with other people.
There are many forms of social anxiety, every tried to stand up and give a speech?
That is a form of social anxiety, but can also be tied down to performance anxiety aswell. But it is most certainly not limited to this, other limitations may be, meeting new people or friends, eating with other company, small talk, “elevator” confrontation and group activities.
Do I have Social Anxiety?
So how do you know if you have anxiety of the social type? Well if you have been reading this article or researching the topic and you can relate to it, then chances are you suffer from some type of social anxiety. There are many differing levels of social anxiety, and most wont effect you that much.
If you think you may have this form of anxiety then feel free to take the certified SPIN test at http://socialanxiety.factsforhealth.org/sadspin1.html
How is Social Anxiety Treated?
There are two main types of treatment, medical therapy and behaviour treatment.
The medical treatment is through using some sort of medication that is usually prescription based and there are certain levels of medical therapy depending on the level of social anxiety you have.
The other type of treatment, being behaviour treatment is usually involving some sort of psycoligist. Many find that a combination of both medical and behaviour treatment works best.
Finding help is as simple as talking to your doctor about it. It is nothing to be ashamed off and is suffered by many people. We also review the best social anxiety products from our main page.
www.anxietytreatmentcritic.com
Hope this article has helped with you with your research on social anxiety.
Categories: What Is Anxiety
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The most prevalent problem with children and adolescents in today’s society is anxiety and child anxiety. This is even higher then depression and stress.
Some of the symptoms that you will see in your children that suffer from anxiety are, shyness, not wanting to go to school, not wanting to go out with friends, unusually quite and coming home from school or activities looking dejected and or sad.
Obviously there are many other reasons why these symptoms could be prevalent but the most common one is anxiety in children.
How can I help my child with anxiety?
Just because your child is shy or suffering from some of the above problems does not mean they will be unsuccessful in life. In fact there are varying degrees of child anxiety.
Most children will have it in one form or another, so unless it is severely preventing your child from certain things, it won’t need treatment.
Some of the treatments that you can use with your child are things such as joining them into a group sport that they like such as soccer, football and other type sports. There are also relaxing hypnosis tapes that can help if they are needed.
But the best way to deal with extreme child anxiety is through a child psychologist.
Spotting child anxiety.
This is difficult to grasp as it is in almost every case, present to a certain degree. For example take a shy child. That for all looks is successful in all other parts of life but just shy around people.
At first notice you would just say, “Oh she or he is just shy, that’s all” but upon closer look, put in certain cases and situations this can effect the decisions that are made. For example if a decision requires the child to be overly noticed, then chances are that decision won’t be made.
Or a decision that will place her in a more un-noticed situation will be chosen.
That is just an example but shows how what appears to be nothing too much, can be a form of anxiety.
Categories: What Is Anxiety
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Performance anxiety is where you have a fear of performance let down, or not being able to perform to a certain standard that either you have set for your self, or that has been set by others.
The most common type of performance anxiety is among business professionals, athletes, aspiring actors and bedroom antics. The problem is not limited to men or women, but is more commonly found with men.
Also performance anxiety is extremely common in musicians, and can pose to be a very large problem. As you could imagine, performing in front of thousands of people or even a small group of people can be very intimidating.
How do I overcome performance anxiety?
There are many ways to achieve the same goal; some are chemical in nature, whilst others are more natural. We would recommend that you follow a more natural alternative so that you are not reliant on medication, but sometimes it may be necessary depending on your individual case.
Performance anxiety treatments available.
Beta Blockers – Chemical
Hypnosis – Natural and very effective
Therapy – Natural.
As you will most likely know, most high end athletes, businessmen and musicians will have a psychologist that is relevant to their area, example a sports psychologist. This is to help them be in the most optimal state of mind when it comes to performing their act.
Hypnosis has also shown to be a fantastic and easy way to self treat your anxiety problems.
We review the top performance anxiety products on this site. At http://www.anxietytreatmentcritic.com
Categories: What Is Anxiety
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What is an Anxiety Attack, or anxiety disorder
Not nice, that’s what it is, being an anxiety disorder sufferer myself I can tell you that it is one of the most worst experiences that you will feel. It feels like your chest is contracting, your throat closes and no matter how hard you try you just can’t seem to get any oxygen or breath.
It is at that moment that you feel literally like you are going to die. As I said, its not a pretty experience.
Stages of Anxiety Attacks and Anxiety Disorder
The most describle comment about an anxiety attack is “A sudden overwhealming fear that comes without warning and without any obvious reason”.
Talking from personal experience here, there is not really anything particular that will set off an anxiety attack, however it can be, if you have suffered from an incident earlier on that triggered a panic attack (anxiety attack). Then being placed in a situation that reminds you of that can re-trigger another attack.
The first thing you start to notice is fear, being scared for no apparent reason. Followed by uncontrollable shaking of the hands and or other body parts.
This is related to the fear, imagine being so scared that you can’t stop shaking, this is what this feels like.
It builds up over the space of 30seconds up to a few minutes where it will usually reach a climax. During the worst of it crying uncontrollably is common, then followed by not being able to breath and chest pains.
I would imagine that a panic attack or anxiety attack feels like having a heart attack at the worst of it.
External factors that cause Anxiety Attacks.
There are a few factors that can bring on an anxiety or panic attack, some of these are, extensive drug use, alcohole abuse, and other medication abuses.
Also suffering a traumatic experience which you haven’t dealt with fully can have bring on anxiety attacks in the future.
Categories: What Is Anxiety
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