Performance anxiety is where you have a fear of performance let down, or not being able to perform to a certain standard that either you have set for your self, or that has been set by others.
The most common type of performance anxiety is among business professionals, athletes, aspiring actors and bedroom antics. The problem is not limited to men or women, but is more commonly found with men.
Also performance anxiety is extremely common in musicians, and can pose to be a very large problem. As you could imagine, performing in front of thousands of people or even a small group of people can be very intimidating.
How do I overcome performance anxiety?
There are many ways to achieve the same goal; some are chemical in nature, whilst others are more natural. We would recommend that you follow a more natural alternative so that you are not reliant on medication, but sometimes it may be necessary depending on your individual case.
Performance anxiety treatments available.
Beta Blockers – Chemical
Hypnosis – Natural and very effective
Therapy – Natural.
As you will most likely know, most high end athletes, businessmen and musicians will have a psychologist that is relevant to their area, example a sports psychologist. This is to help them be in the most optimal state of mind when it comes to performing their act.
Hypnosis has also shown to be a fantastic and easy way to self treat your anxiety problems.
We review the top performance anxiety products on this site. At http://www.anxietytreatmentcritic.com
Categories: What Is Anxiety
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What is an Anxiety Attack, or anxiety disorder
Not nice, that’s what it is, being an anxiety disorder sufferer myself I can tell you that it is one of the most worst experiences that you will feel. It feels like your chest is contracting, your throat closes and no matter how hard you try you just can’t seem to get any oxygen or breath.
It is at that moment that you feel literally like you are going to die. As I said, its not a pretty experience.
Stages of Anxiety Attacks and Anxiety Disorder
The most describle comment about an anxiety attack is “A sudden overwhealming fear that comes without warning and without any obvious reason”.
Talking from personal experience here, there is not really anything particular that will set off an anxiety attack, however it can be, if you have suffered from an incident earlier on that triggered a panic attack (anxiety attack). Then being placed in a situation that reminds you of that can re-trigger another attack.
The first thing you start to notice is fear, being scared for no apparent reason. Followed by uncontrollable shaking of the hands and or other body parts.
This is related to the fear, imagine being so scared that you can’t stop shaking, this is what this feels like.
It builds up over the space of 30seconds up to a few minutes where it will usually reach a climax. During the worst of it crying uncontrollably is common, then followed by not being able to breath and chest pains.
I would imagine that a panic attack or anxiety attack feels like having a heart attack at the worst of it.
External factors that cause Anxiety Attacks.
There are a few factors that can bring on an anxiety or panic attack, some of these are, extensive drug use, alcohole abuse, and other medication abuses.
Also suffering a traumatic experience which you haven’t dealt with fully can have bring on anxiety attacks in the future.
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The fear of social interaction otherwise known as social anxiety disorder is more common than anxiety disorder. Almost everyone is afraid of public speaking and thus we all have some sort of social anxiety disorder. However the severity of the disorder is what makes the difference with a suffer and someone who’s just afraid of public speaking. Someone suffering from social anxiety disorder will often avoid causing a scene publicly or avoid any social interaction that will lead to what they are afraid of. It is a serious problem if it stops an individual from living their life social.
The symptoms of social anxiety disorder is listed below.
- Someone who is tremendously afraid of any social situation. This is the usually the common first sign of social anxiety disorder. However some individuals are experts at hiding it.
- Sweating, tensed mussels, shaking, queasiness are common anxiety disorder symptoms however you have to consult a doctor because there is a fine line between panic attacks and anxiety disorder and can sometimes get confusing.
- Everyone experiences anxiety however if you experience anxiety a much higher level than most people this could be one of the signs of anxiety disorder.
- When a person is unable to go outside into the public or entertain their guest in their own homes, or even come in contact with other people, it is a big sign that they have a form of social anxiety disorder.
Categories: Diagnose Anxiety Disorder
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Anxiety disorder affects more people than you think. Millions of people suffer from anxiety disorders however the majority of them keep in to themselves. That’s why it’s important for more people to learn what it is so they can help their friends and family.
The best thing you can do is find a good experience doctor and therapist.
There is a fine line between anxiety and anxiety disorder. It is safe an often natural to feel anxious during the day for example, you are in a job interview and you’re not sure if you going to get the job, so you try your best, even harder than usual. This type of anxiety keeps you on your toes. However some people with anxiety disorder might react differently in some situations. Anxiety attacks that leave you completely confused, dazed, scared, can often be the symptoms to anxiety disorder. If you know someone or if you feel that you are over reacting and always worried about small things in life you should consult a therapist.
When consulting a therapist or doctor make sure you check to see if they are experienced in treating patients with anxiety disorders because there are often confused with other disorders such as phobias, obsessive compulsive disorder, panic disorder, or depression.
How a patient develops anxiety is often unknown however what is known is that everyone starts of the same way. When an individual is born they have an automatic response mechanism that keeps them out of harms way, ie pain or being hurt. For some reason as we grow older our perception and reaction to situation changes and this is how anxiety disorder is formed.
Symptoms of anxiety disorder is often described to increase your heart rate, pressure on the chest, light-headed, shaky, queasiness, urination or bowel disorders. The mental symptoms include:
- Being extremely scared
- The need to escape to a safer place
- People are starting at you
- You may experience a delusion that you are sick
You should always consult a professional doctor or therapist before coming to any conclusion that you have anxiety disorder. They will be able to better advise and prescribe a treatment that best suits your situation.
Categories: Diagnose Anxiety Disorder
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A typical everyday life of a person can cause anxiety or stress. Triggers such as, career change, increase in work load, marriage, break ups, moving, giving birth, can all trigger anxiety and stress.
Anxiety disorder a common disorder generated by stress is the constant worry about small things in everyday life. From choosing what to wear, to thoughts of other people’s impression of you. This uncontainable anxiety is treatable and important for everyone suffering from Anxiety disorder to know that help is always available.
Anxiety Disorder Solutions
The most important step to recovery is to actually understand that it can be cured or you can be helped. Once a person can understand then it will help them thing clearly. When going through the recovery stages, its is central that every step and process is going through thoroughly. Its not how quickly you can recover but how effective and through you are when recovering. Remember its not a race!
When looking for help you should always make sure that you know exactly what kind of anxiety you are having. There is a different between anxiety and stress and to best discover which it is you should always consult a physiologist who already has patients in both situations. If your physiologist is not experienced with Anxiety disorder then you should find someone with more experience.
Alternatively you can always do your research via the Internet. There are hundreds of articles and case studies online.
Here are some possible treatements for anxiety sufferers.
- Understanding Anxiety
- How to relax
- Behaviour Therapy
- Regular Exercise
- Cognitive Therapy
- Medication
- Building Self-Esteem
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Generalized anxiety disorder affects around 3% to 4% of the population. It keeps you in a worried state and makes a persons depressed about life. It does not stop a person from living their lives normally, or is it a panic attack. It affects they way you think. It stops a person from deciding on things and thus making them depressed.
It makes the person believe that they have no interest in life. There are no real triggers for generalized anxiety disorder. Sometimes it can affect a person without them knowing. For example, you are waiting for a loved one and they are late. You start to think about the “what if’ they had an accident, what if something bad has happened to them? The feeling of worry and anxiety will start to creep into their head and the cycle repeats itself in a variety of situation.
Some people will experience this problem in their everyday lives and it could prevent them from relaxing, being calm and enjoy time by themselves.
Generalized Anxiety disorder (GAD) can take up to 6 months or more of severe anxiety to take affect. People who experience GAD usually expect the worse case scenario. It prevents them from relaxing and can cause insomnia, fatigue, headaches, irritability and trembling.
GAD affects approximately 2.8% of all Americans (4 million people) each year and often hits people in their childhood, adolescence and even in adult hood. It affects women more than men.
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The first step to understanding anxiety is to firstly recognised it. A person who suffers with depression / anxiety will find it hard coping with life. Anxiety can break a persons will and destroy families, careers, happiness and can lead to suicides. There is no current cures for depression however there are treatments available that can help a person suffering from anxiety disorders.
Consulting a physician can help the recovery and decide on the apporiate treatment. The first step to recovery is change ones mental state. To understand why a person is depressed involves talking therapy, medication or sometimes both. The timeframe to recovery can vary from 1 month or more depending on how long it takes the physican to come up with a treatment plan and how long the treatment will go for.
When you tell person suffering from anxiety disorders that it is treatable it can often help the persons mentality. If you search the internet you will find many useful resources that talk about the different anxiety disorder treatment available or please consult your local physician.
Categories: What Is Anxiety
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Almost everyone experiences some sort of anxiety during their life. Its normal to feel anxious especially over serious matters. However when a person becomes anxious over small things, or non existing factors, it is known as Anxiety Disorder. This is a well known mental disorder / illness. Some doctors may sometimes diagnose anxiety disorder as paranoia or depression and other disorders. This is because the symptoms are all very similar.
Some possible treatment for anxiety disorder are as follows.
1.Psychological
This for of treatment should always be with a registered psychiatrist. It is best to find a psychiatrist who has other Anxiety Disorder patients. If a person has severe anxiety disorder they might not want to visit a doctor so a psychiatrist is just as effective if not better. The more experience the psychiatrist is the better they will be to help the patient.
2. Medication
In most cases medication is a trial and error procedure. The most tested medication is called Monotherapy Treatment, the use of only one drug. Combining more than one drug may lead to a better effect. Another form of medication is Antidepressants. However it is still a trial and error procedure because they are various antidepressants and it’s a matter of testing out which ones provide the best results.
3. Benzodiazepines
Another medication used to help severe Anxiety Disorder suffers.
4. Polypharmacy
This is a combination of several drugs and is proven to be one of the more successful forms of medication against severe Anxiety Disorder. Antidepressants and Benzodiazepines are combined to make a mild stimulant.
5. Combining Psychiatric Assistance
Combining psychiatric assistance and prescribed medication is still by far the best solution available. While the medication helps the patient cope with anxiety the psychiatric therapy will help the patient find a solution to their anxiety.
Categories: How To Cope With Anxiety
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